Kale Chips

[postlink] http://cooking-recipes-for-beginners.blogspot.com/2012/10/kale-chips.html[/postlink] [starttext]

INGREDIENTS:

1 bunch kale, washed and dried (both dinosaur and curly work)

1 tablespoon olive oil

1 teaspoon salt, garlic salt, or seasoned salt.

EQUIPMENT:

Oven

Cookie sheet

Knife

Cutting board

Bowl

INGREDIENT PREP:

1. Pre-heat oven to 350 degrees.

2. Wash and rinse kale. Dry completely.

3. Chop kale into bite-sized pieces, removing tough middle stem.

4. In a bowl, toss with olive oil, seasoning and salt.

COOKING

1. Spread on a baking sheet.

2. Make sure the kale pieces are evenly (but lightly) coated with oil.

3. Bake for 10-15 minutes until edges are beginning to brown but not burnt.

ABOUT SUPERFOODS:

This weekly show spotlights super healthy foods and shows viewers how to incorporate them into their everyday diets. Get the skinny on everything from kale to pomegranates, learn delicious and easy recipes, and pick up tricks on how to add these super foods into the dishes you already love.

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